Emotional Regulation : ​ค้นหาหนังสือธรรมะ

clash with each other, or for them not to clash with their in-laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn’t learn how to regulat

This text explores the importance of emotional regulation in marriages, emphasizing training before marriage to manage disagreements effectively. Couples pre…

clash with each other, or for them not to clash with their in- laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn't learn how to regulat

This text discusses the importance of emotional regulation in marriage and the need for couples to prepare before their union. It outlines four essential fact…

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

words, it is the ability to have endurance for others' weaknesses. Once the couple is married and begins living together, there will be many responsibilities one must undertake for one's spouse and on

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

Golden Age of Inner Peace When we travel, we often encounter various obstacles. Sometimes the flight we want is fully booked. Sometimes we have excess baggage and insufficient funds. Sometimes bad wea

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wishes to take his place in action, leading to that friend's

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

Journey to Joy 64 sense an uneasy feeling developing in our family. But after I practised meditation and got involved with activities at the meditation centre regularly, our family's relationship has

In 'Journey to Joy', the author shares personal experiences of how regular meditation practice improved family interactions and emotional stability. By leading a team focused on workplace efficiency a

Part One: Family Life Chapter 1 What is a Family? Defining the "Modern Family" is challenging because 'family' is a word which carries various meanings for cultures throughout the world. There are, in

In this chapter, we explore the concept of family, highlighting the challenges in defining a 'modern family.' Families come in various forms, influenced by cultural contexts. However, the universal tr

Chapter 2 How to Manage Family Life The practice of regulating one's emotions prior to getting married is an important foundation of maintaining a marriage. But if both parties never learned to contro

Chapter 2 discusses the importance of managing one's emotions before marriage as a foundation for a lasting relationship. When couples lack emotional control, they may hurt each other, leading to pote

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

Practical guidance on meditation encourages practitioners to observe their experiences without emotional reactions. By treating unusual experiences as normal and refining the mind, individuals can div

ERVICE Nowadays, we live in harmony and we have a good understanding of one another. We are two individuals on the same journey leading to heaven on earth and the afterlife. People are amazed that we

In this inspiring testimony, Mrs. Sawangjit Jacschke shares her transformative journey towards love and harmony with her husband, Hanswerner, after discovering the teachings of Luang Phaw and the DMC

ERVICE S Luang Phaw Dhammajayo shared his words of wisdom on a couple's life, which was to: "Smile always, stay serene and be subtle-minded and then his heart will surrender". These words inculcated s

Luang Phaw Dhammajayo offers profound wisdom for couples, emphasizing the importance of smiling, maintaining serenity, and being subtle-minded to foster love and commitment. A woman's journey showcase

114 ลูกหลานของเรา พอแบบนี้ตามลำพัง รับรอง ว่าจะมีผลต่อพฤติกรรมที่เขาจะแสดงออกมา อย่างไม่ถูกต้องในอนาคตแน่นอน....” ปัจจุบัน..เธอได้เข้ามาดำรงตำแหน่ง ประธานสโมสร Super KIDS และมาเป็นพิธีกร ในรายการนี้เอ

เนื้อหาพูดถึงความสำคัญของการพัฒนาเด็กและเยาวชนในด้าน Emotional Quotient (EQ) และ Moral Quotient (MQ) ผ่านรายการโทรทัศน์ที่มีเป้าหมายในการส่งเสริมคุณธรรมและจริยธรรมในสังคมไทย ผู้พูดเป็นทั้งพิธีกรและประ

In a large family, members who do not eat dinner together have even more disagreements. Take for an example, if one day a mother cooks a very delicious meal that everyone enjoys, everyone will eat mor

In a large family, not eating dinner together leads to disagreements and emotional issues. Children who eat late may feel neglected, while those who help out end up with leftovers. This breeds jealous

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know how to avoid prolonging it. Try to keep yourself from dwelling upon it, and still you

In this segment from 'The Way of Solitude', it is emphasized that suffering is temporary and can be minimized through mindfulness and mental focus. By centering oneself and avoiding excessive dwelling

ด้านกายภาพ (Physical Development) จะได้รับการฝึกพัฒนาสู่เรื่องการรักษาความสะอาด การดูแลสุขภาพ การบริโภคใช้สอยอย่างพอดี และการใส่ใจสิ่งแวดล้อม ด้านการอยู่ร่วมกัน (Social Development) จะได้รับการฝึกเร

การพัฒนาตนเองในด้านกายภาพจะเน้นการรักษาความสะอาด การดูแลสุขภาพ และความใส่ใจสิ่งแวดล้อม สำหรับด้านสังคมจะฝึกเรื่องมารยาท ความเคารพ และการรักษาเวลา ด้านจิตใจเรียนรู้การทำสมาธิจากพระวิตเตอร์เพื่อสร้างควา